Build strength, find your up-to-the-moment center and prepare for labor! We’ll practice strengthening back/shoulder openers, gain/re-gain core and pelvic stability and find the overall ease of movement and breath in a lighthearted, nurturing the soothing and loving environment. Gentle yet empowering so you can move with greater balance, comfort, and stability. The class consists of group sharing/community, practical “takeaways” for common pre/postnatal ailments and an hour of movement with breath work. When you take care of yourself, you take care of the baby. Twice as nice to enjoy for both of you!