Nice to meet you, we’re Michelle Timek Yoga. We offer the leading specialized, community-driven Pre/postnatal Yoga Program and are here to serve you in all stages of your motherhood journey.
Why people LOVE our offerings…
We are the real deal. We understand women’s true needs and know how to address them both on the mat and beyond. Our Pre/postnatal yoga program is both experiential and educational. It’s accessible, playful, supportive and none other is like ours. We value and emphasize authenticity, connection and community, sharing and building support for every individual (mom, baby or otherwise). We are passionate about bringing unity through your living, breathing yoga practice so you can be the best you, the best mom, possible.
Why is Pre/postnatal yoga so special?
As mothers, we are a creators, givers and supporters of life. We need to, in turn, receive support back to thrive in this unique and challenging role we’ve been given. In this reciprocal system of balance, we conduct our yoga practice by accessing and emphasizing intuition through movement. The outcome is building strength, flexibility and ease for you, for baby and for each other. This therapeutic yet empowering approach supports women throughout all stages of pre-conception, pregnancy and postpartum.
This flexibility goes far beyond the physical. Having the freedom to shift and move from the inside out gives us the opportunity to become aware, to listen, to connect and to feel, particularly during such a major transformation as becoming a mother. From this place of tuning in, we can discover, expand and grow (literally!) within our transforming bodies, mind and spirit. Your practice will always be as unique as you are. Sometimes it’s strong, sometimes it’s quiet, but it will always be authentically yours. And we’re here to guide you along the way.
There’s no other community like Michelle Timek Yoga, so come by and discover the magic for yourself. See you soon!