Known for our homey atmosphere and spacious practice space, Michelle Timek Yoga is a Vinyasa-based studio located in downtown Jersey City, NJ, a 3-minute walk from the Grove St. PATH.
We offer flow, restorative, pre/postnatal and kids classes. Our approachable and intuitive style of practice focuses on movement, rather than posing. You get to be in charge of doing what feels great every time you practice. The MTY practice is breath-centered, so it feels natural, rhythmic and organic.
Freedom of movement gives individuals the opportunity to truly be aware, listen, connect and to themselves without force or strain — in any given moment or situation. You’ll get more attuned to your body and less “in your head.” By creating this expansive space to exist in, the only thing left is to discover what you’re capable of doing and being!