workshops and other offerings

Restorative Yoga

Therapeutic Yoga & Guided Meditation Workshop

Taught by: Oneika Mays (E-RYT, LMT)

Life moves quickly, there's no way around it. But that doesn't mean you can't slow down. Explore the benefits of Therapeutic Yoga. For 90 minutes you'll explore restorative yoga poses, guided meditation, breathing exercises and optional aromatherapy meant to reset the mind, body and spirit. Oneika uses her skillful blend of therapeutic yoga and trained massage techniques to offer optional assists, which allow you to deeply explore your practice in the most gentle kind of way. It's time to stop doing and start being.

Onieka is certified in Therapeutic Yoga, Yoga for Cancer and Trauma Informed Yoga.

WHEN: one Friday each month
March 10, April 07, May 12
COST: $35 for each workshop
Click Here to Register


michael browne solo

Parent & Baby Rockasorri Music and Movement: Demo Class & Series

Taught by: Michael Browne

WHEN: Wednesday(s)
March 8th (Free Demo) | March 15-April 12th (5-class series)
COST: $80 for 5-classes
NOTES: No refunds or pro-rated arrangements
Click Here to Register for Free Demo Class
Click Here to Purchase 5-Class Series

Michelle Timek Yoga is bringing the Rockasorri Music Curriculum right here to downtown Jersey City! Come join us as we sing, move, and make music with your child. Our goal is to inspire and create a love for learning music in our infants, toddlers and young children. We want to teach children that the music comes from within their soul.

Ages: Up to 14 months, at the caregiver's discretion.



Yoga For Birth

Yoga for Birth Workshop

Taught by: Kimberleigh Weiss-Lewit

WHEN: Saturday
April 29th
BRING: Each couple is asked to bring a long scarf (a pashmina scarf works well). We'll take a short break. Snacks are encouraged.
COST: $85 per couple/support person
Click Here to Register

Spend an afternoon connecting and preparing for your birth using the tools of yoga. Kimberleigh will answer all of your questions and leave you with simple and practical information you can use in leading up to and during your labor and birth.

This workshop is the perfect complement to your traditional childbirth education (Lamaze, Bradley, etc) or as preparation for birth and parenthood for families who may understand basic pregnancy and labor processes but need that important sacred space to physically, emotionally, and spiritually honor themselves and this unique experience. Yoga preparation for birth is not only for those planning a "natural" childbirth, but has useful applications for all expectant families.

As a mother and seasoned birth doula, Kimberleigh knows firsthand how yoga-inspired postures, meditation, vocal toning and visualization can be utilized in pregnancy and labor, and it is her passion to share this wisdom and inspire you.