workshops & other offerings
 

 

Yoga for Birth Workshop

Taught by: Kimberleigh Weiss-Lewit

WHEN: Saturday
DATES:
April 29th
TIME:
2:00-5:00pm
BRING: Each couple is asked to bring a long scarf (a pashmina scarf works well). We'll take a short break. Snacks are encouraged.
COST: $85 per couple/support person
Click Here to Register

Spend an afternoon connecting and preparing for your birth using the tools of yoga. Kimberleigh will answer all of your questions and leave you with simple and practical information you can use in leading up to and during your labor and birth.

This workshop is the perfect complement to your traditional childbirth education (Lamaze, Bradley, etc) or as preparation for birth and parenthood for families who may understand basic pregnancy and labor processes but need that important sacred space to physically, emotionally, and spiritually honor themselves and this unique experience. Yoga preparation for birth is not only for those planning a "natural" childbirth, but has useful applications for all expectant families.

As a mother and seasoned birth doula, Kimberleigh knows firsthand how yoga-inspired postures, meditation, vocal toning and visualization can be utilized in pregnancy and labor, and it is her passion to share this wisdom and inspire you.

 


Parent & Baby Rockasorri Music and Movement 5-Class Series

Taught by: Michael Browne

WHEN: Wednesdays
DATES:
April 19-May 17
TIME:
11:30am-12:15pm
COST: $80 for 5-class series
NOTES: No refunds or pro-rated arrangements. One make-up class included, which can be rolled over to the next consecutive series.

Click Here to Purchase 5-Class Series 

Michelle Timek Yoga is bringing the Rockasorri Music Curriculum right here to downtown Jersey City! Come join us as we sing, move, and make music with your child. Our goal is to inspire and create a love for learning music in our infants, toddlers and young children. We want to teach children that the music comes from within their soul.

Ages: Newborns up to 14 months, at the caregiver's discretion.

 


Reiki and Restorative Workshop

Taught by: Shoko Dubiski

WHEN: Saturday
DATES:
May 6
TIME:
3:30-5:30pm
COST: $45 for each workshop
Click Here to Register

Come and de-stress and receive the ultimate relaxation experience. Students will rest in deeply relaxing restorative poses, softly supported in each pose by comfortable, blankets and other props. While in the poses, Shoko will share the soothing energies and gentle touch of Reiki. The combination yields a profoundly calming effect, quieting the central nervous system, creating an enhanced sense of peace and well being, while promoting health and healing.

REIKI HEALING HEALTH BENEFITS:
• Creates deep relaxation and aids the body to release stress and tension,
• Accelerates the body’s self-healing abilities, Aids better sleep,
• Helps relieve pain,
• Assists the body in cleaning itself from toxins,
• Supports the immune system,
• Increases vitality and postpones the aging process,
• Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony


 

Therapeutic Yoga & Guided Meditation Workshop

Taught by: Oneika Mays (E-RYT, LMT)

WHEN: Friday
DATES:
May 12
TIME:
7:00-8:30pm
COST: $35 for each workshop
Click Here to Register

Life moves quickly, there's no way around it. But that doesn't mean you can't slow down. Explore the benefits of Therapeutic Yoga. For 90 minutes you'll explore restorative yoga poses, guided meditation, breathing exercises and optional aromatherapy meant to reset the mind, body and spirit. Oneika uses her skillful blend of therapeutic yoga and trained massage techniques to offer optional assists, which allow you to deeply explore your practice in the most gentle kind of way. It's time to stop doing and start being.

Onieka is certified in Therapeutic Yoga, Yoga for Cancer and Trauma Informed Yoga.

 

 

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