workshops & other offerings
 


Parent & Baby Rockasorri Music and Movement 5-Class Series

Taught by: Michael Browne

WHEN: Wednesdays
TIME:
11:30am-12:15pm
COST: $80 for 5-classes consective series
NOTES: One make-up class included, which may be rolled over to the next consecutive series to use anytime.
No refunds or pro-rated arrangements.

Click Here to Purchase 5-Class Series

Michelle Timek Yoga is bringing the Rockasorri Music Curriculum right here to downtown Jersey City! Come join us as we sing, move, and make music with your child. Our goal is to inspire and create a love for learning music in our infants, toddlers and young children. We want to teach children that the music comes from within their soul.

Ages: Newborns up to 14 months, at the caregiver's discretion.


Therapeutic Yoga & Guided Meditation Workshop: Hamstring and Back Edition
Taught by: Oneika Mays (E-RYT, LMT)

REGISTRATION REQUIRED

WHEN:Friday
DATES:
May 12
TIME:
7:00-8:30pm
COST: $35 for each workshop

Click Here to Register

Life moves quickly, there's no way around it. But that doesn't mean you can't slow down. Explore the benefits of Therapeutic Yoga with a focus on hamstrings and the back, parts of the body that tend to perpetually feel tight from all the sitting we do and sub-par posture we inevitably have. For 90 minutes you'll explore restorative yoga poses, massage, guided meditation, breathing exercises and optional aromatherapy meant to reset the mind, body and spirit. Oneika uses her skillful blend of therapeutic yoga and trained massage techniques to offer optional assists, which allow you to deeply explore your practice in the most gentle kind of way. It's time to stop doing and start being.

Onieka is certified in Therapeutic Yoga, Yoga for Cancer and Trauma Informed Yoga.


WholeCore Postnatal Restore Workshop
Taught by: Mary Vidal

REGISTRATION REQUIRED

WHEN: Saturday
DATES:
June 3
TIME:
2:00-4:00pm
COST: $45 per person

Click Here to Register

Are you a new mom seeking to regain core strength and safely return to exercise? Do you have older children, but still have a mommy tummy? Do you have diastatis recti, a heavy feeling in your pelvis, or incontinence when you sneeze, laugh or jump? This educational and experiential workshop will give you the knowledge to begin your core recovery journey, covering:

• What is “the core” (basic core anatomy)
• How to feel and access the core muscles in your body
• how to breath, sit, stand and move in a way that builds a strong, toned and flexible core
• How to support your core recovery through healthy lifestyle choices and good nutrition


Expecting Couples: Yoga & Childbirth Prep
Taught by: Kimberleigh Weiss-Lewit

REGISTRATION REQUIRED

WHEN: Saturday
DATES:
June 3
TIME:
5:00-7:30pm
BRING: Each couple is asked to bring a long scarf (a pashmina scarf works well). We'll take a short break. Snacks are encouraged.
COST: $85 per couple/support person

Click Here to Register

Spend an afternoon connecting and preparing for your birth using the tools of yoga. Kimberleigh will answer all of your questions and leave you with simple and practical information you can use in leading up to and during your labor and birth.

This workshop is the perfect complement to your traditional childbirth education (Lamaze, Bradley, etc) or as preparation for birth and parenthood for families who may understand basic pregnancy and labor processes but need that important sacred space to physically, emotionally, and spiritually honor themselves and this unique experience. Yoga preparation for birth is not only for those planning a "natural" childbirth, but has useful applications for all expectant families.

As a mother and seasoned birth doula, Kimberleigh knows firsthand how yoga-inspired postures, meditation, vocal toning and visualization can be utilized in pregnancy and labor, and it is her passion to share this wisdom and inspire you.


Sunset Partner Yoga & Vino Workshop
Taught by: Michelle Timek

REGISTRATION REQUIRED

WHEN: Saturday
DATES:
June 24
TIME:
5:30-7:30pm
COST: $75 (includes wine and snacks)

Click Here to Register

Partner Yoga workshop is back by popular demand!

Enjoy a midsummer evening filled with our cozy 2-hour workshop of giving/receiving yoga in this yin/yang practice. Together, you'll get more in sync and attuned to each other, exchange nurturing touch, build trust and communication and help each other to feel more open, relaxed and connected in this loving yogic exchange. Then, we'll extend the yoga party on the ROOFTOP to share wine, snacks and good company while taking in the stunning summer sunset overlooking downtown JC/NYC. What a night!

* No experience necessary
* Pre/postnatal friendly (non-alcoholic beverages available)
* Yoga props provided


Please note, workshop and event purchases received more than 48 hours before the start time will be refunded minus a $10 handling fee. After 48 hours of start time no refund will be issued.
 
 

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save