pre/postnatal classes


Build strength, find your up-to-the-moment center and prepare for labor! We’ll practice strengthening back/shoulder openers, gain/re-gain core and pelvic stability and find overall ease of movement and breath in a lighthearted, nurturing, soothing and loving environment. Gentle yet empowering so you can move with greater balance, comfort and stability. Class consists of group sharing/community, practical “take aways” for common pre/postnatal ailments and an hour of movement with breath work. When you take care of yourself, you take care of baby. Twice as nice to enjoy for both of you!

group photo of pre/postnatal students prenatal student prenatal student