blog

 

Therapeutic Workshops - First Friday of the Month

Life moves quickly, there's no way around it. But that doesn't mean you can't slow down. Explore the benefits of Therapeutic Yoga. For 90 minutes...

WHEN: 1st Friday of the month
DATES:
October-December (10/7, 11/4, 12/2)
TIME:
6:30-8:00pm

COST: $40 for each workshop

 

For 90 minutes you'll explore restorative yoga poses, guided meditation, breathing exercises and optional aromatherapy meant to reset the mind, body and spirit. It's time to stop doing and start being.

Taught by: Oneika Mays (E-RYT, LMT), who serves as your guide and sets the stage by leading the workshop and offering optional assists that allow you to deeply explore your practice. Oneika is certified in Therapeutic Yoga, Yoga for Cancer and Trauma Informed Yoga.