Kids Yoga

class schedule

150 bay st.

purchase

Classes open to everyone — just show up!











  • Yin to the Rescue
    Written by Kathleen Kraft

    Because sometimes seated meditation is boring. Yeah, I know, that's part of the deal with meditation. And "boredom" (What is it, really?) certainly offers a window to the interior landscape, but there are those days when my heart's just not in it, or my heart just needs a prop.

    Read more...

     
  • Deb's Pumpkin Pie Panna Cotta, a lighter take on a Holiday dessert

    Looking for a classic holiday dessert without all those extra calories and excess sugar? Then allow me to introduce you to the delicisio Pumpkin Pie Panna Cotta, the recipe from one of our hosts at Respiro Retreats and chefs at our 'Healthy Tuscan Cooking Workshop'. It's simple, impressive, light and creamy. Be forewarned, you may very well have dreams of this, more than once!

    Read more...